Registration for Winter Training is now open.
New to rowing? Before you register, contact Brian or Jonathan and set up a free introductory class to learn the basic body movements and terminology.
These fitness classes are comprised of erg work and body circuits (high school students will occassionally run outside, weather permitting)
Check out these links for more info on the benefits of erging:
Blast Fat With Exercise Machines
Why Runners Should be Rowers
Why Rowing is the New Spinning